Products
CCBT Module
The platform offers science-backed strategies to support mental well-being, with a focus on managing stress, low mood, and anxious thoughts. It features interactive exercises, cognitive skills training, and mindfulness practices to help users build healthier habits and improve overall resilience.
CCBT Platform Features and Advantages
AI-Enhanced Interactive Training
Leveraging AI technology to deliver structured and effective interactive exercises, improving learning efficiency.
Evidence-Informed Strategies
Developed based on proven cognitive-behavioral principles, providing practical tools to support healthy habits and positive thinking patterns.
Standardized Content Delivery
Offers consistent training modules designed to address common mental well-being challenges.
Efficient Progress Tracking
Provides clear progress indicators and reports to help healthcare providers monitor user engagement and outcomes.
CBT-I Module
Offers a digital sleep diary and metric tracking to help users develop better sleep routines and enhance sleep quality.
A core component of the CBT-I module: Sleep Strategies for Better Rest
Sleep Scheduling
Encourages consistent sleep and wake times to build a stable sleep routine and improve sleep quality.
Positive Sleep Environment
Guides users in creating a restful space by limiting non-sleep activities in bed and establishing healthy bedtime habits.
Healthy Sleep Practices
Offers tips on maintaining a regular schedule, reducing screen time before bed, and improving bedroom comfort to support better rest.
Thought Reframing
Helps users identify and shift unhelpful thoughts about sleep, fostering a more positive mindset and reducing nighttime worry.
Relaxation Techniques
Provides calming exercises such as deep breathing and mindfulness to ease tension and support restful sleep.
CBT-I Platform Features
Interactive exercises to guide users in building healthy sleep habits
Sleep progress tracking for better insight and long-term improvement
Mindfulness and relaxation tools to ease bedtime tension
Actionable tips to help users create a restful sleep environment
Pricing Plans
Basic Plan
- Access to core CCBT features
- Standardized training modules
- Basic progress reports
Pro Plan
- Includes all Basic Plan features
- Advanced data insights and analytics
- Enhanced AI-driven interactive training
Enterprise Plan
- Includes all Pro Plan features
- Customized reports and analysis tools
- Dedicated customer support and training services